Weigh In record (no journal entry) for 10 January 2023
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64.0 kg
Lost so far: 1.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1973 kcal
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Fat: 80.26g | Prot: 57.30g | Carbs: 259.15g.
Breakfast: Coffee (made from Ground), International Delight French Vanilla Creamer Singles, Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Dinner: Perdue Grilled Chicken Breast Strips, Corner Bakery Cafe Brownie Bites, Carley's Soft Baked Lemon Cookies, Split Pea Soup, Keebler Club Crackers Original, Pasta with Marinara Sauce, Beef Meatballs. Snacks/Other: Imperial Sugar Packet , Tea (Brewed) , Kraft Jet-Puffed Miniature Marshmallows, Half and Half Cream, Nestle Rich Chocolate Hot Cocoa Mix, Canada Dry Ginger Ale. more...
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2103 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Cleaning - 50 minutes, Showering - 25 minutes, Driving - 10 minutes, Vinyasa Yoga - 35 minutes, Sleeping - 9 hours, Resting - 6 hours and 20 minutes, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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bcushing's Weight History
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