Weigh In record (no journal entry) for 10 January 2023
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1981 kcal
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Fat: 74.33g | Prot: 67.72g | Carbs: 236.17g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tamale with Pork. Dinner: Market Basket Brussels Sprouts, Sweet Potato, Fried Floured or Breaded Catfish, Goose Island IPA Beer. Snacks/Other: Brach's Peppermint Christmas Nougats, Pistachio Nuts, Snickers Snickers Bar (Miniatures), Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2318 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 32 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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