Weigh In record (no journal entry) for 27 June 2011
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97.9 kg
Lost so far: 6.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 108.43g | Prot: 141.05g | Carbs: 294.07g.
Breakfast: banquet brown n serve turkey, egg, american cheese slice meijer, sun chips. Lunch: cottage cheese meijer, earthgrains whole wheat, peanut butter, smucker's simply fruit apricot, kashi go lean crunch. Dinner: corn tortilla mission, pork. more...
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2590 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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steveputer's Weight History
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