Weigh In record (no journal entry) for 01 December 2014
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72.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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802 kcal
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Fat: 7.03g | Prot: 138.13g | Carbs: 52.43g.
Breakfast: Body Action Whey Protein 5W DyNOmite Effect, Cooked Pumpkin. Lunch: Nutri Health Whey protein Nutri Health, Strawberries. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Soja Proteina texturizada de soja, Red Tomatoes, Broccoli, Big Frango Filezinho de frango. Snacks/Other: New Millen Beef Protein Isolate. more...
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2241 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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