Weigh In record (no journal entry) for 10 January 2023
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1603 kcal
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Fat: 66.79g | Prot: 92.83g | Carbs: 173.73g.
Breakfast: V8 Original 100% Vegetable Juice, Oatly Oat Milk, Coffee (made from Ground), Equate Whey Protein Supplement Strawberry, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cupcake with Icing, Blackberries, Blueberries, Lettuce Salad with Assorted Vegetables, Bob Evans Original Mashed Potatoes, American Value Green Beans (Canned), Bare Bones Grass-Fed Beef Bone Broth, Apples. Dinner: Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sam's Club Cocktail Croissant, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Green Cabbage, No Name Canned Black-Eyed Peas, Corned Beef Brisket (Cured). Snacks/Other: Kroger Sugar Cookie, Smartfood White Cheddar Cheese Popcorn, Lifesavers Candy Canes. more...
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Gaining 0.6 kg a Week
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