Weigh In record (no journal entry) for 01 December 2014
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1696 kcal
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Fat: 44.00g | Prot: 50.82g | Carbs: 264.09g.
Breakfast: Honey, Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal, Bananas, Coffee with Milk and Sugar. Lunch: Ginger Ale. Dinner: Green String Beans Creamed or with Cheese Sauce, Soft Taco with Chicken, Cheese and Lettuce, Beer. Snacks/Other: World Market Hot and Spicy Snack Mix, Cheesecake, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2416 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Running - 10/kph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 7.6 kg a Week
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johnpersico's Weight History
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