Weigh In record (no journal entry) for 10 January 2023
|
77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1062 kcal
|
Fat: 50.84g | Prot: 76.51g | Carbs: 81.56g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Grilled Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Baked or Fried Coated Chicken Wing with Skin, Yellow Sweet Corn , Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Thick Vanilla Milk Shake . more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regaugetsoe's Weight History
|