Weigh In record (no journal entry) for 10 January 2023
|
56.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
530 kcal
|
Fat: 15.99g | Prot: 16.87g | Carbs: 78.40g.
Breakfast: Spaghetti (Fat Added in Cooking), PnP Full Cream Milk Long Life UHT, Jungle Oats, Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MdletsheChristine's Weight History
|