Weigh In record (no journal entry) for 10 January 2023
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59.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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268 kcal
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Fat: 21.60g | Prot: 16.80g | Carbs: 1.68g.
Breakfast: Сыроварня Сыр Качотта. more...
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Losing 4.6 kg a Week
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