Weigh In record (no journal entry) for 10 January 2023
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1003 kcal
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Fat: 24.57g | Prot: 64.97g | Carbs: 131.85g.
Breakfast: Low Fat Milk, Woolworths Fat Free Plain Yoghurt, Alpen Swiss Style Muesli. Lunch: Yum Yum Smooth Peanut Butter, Bokomo Provita Wholewheat. Dinner: Toasted Bread, Beef Steak (Lean Only Eaten), KOO Beetroot Salad Crinkle Cut. Snacks/Other: Grapes, Apples, Woolworths Crispy Rice Crackers. more...
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Losing 1.8 kg a Week
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LindaMostert's Weight History
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