Weigh In record (no journal entry) for 01 December 2014
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112.2 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1180 kcal
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Fat: 45.83g | Prot: 62.10g | Carbs: 132.64g.
Breakfast: Tap Water, Lemon Juice, Tomatoes, Mushrooms, Celery, Spinach , Canadian Bacon, Dasani Bottled Water (16.9 oz), Boiled Egg. Lunch: Advocare Advobar Raw, Dasani Bottled Water (16.9 oz). Dinner: Tap Water, White Bread, Ranch Salad Dressing, Hooters Fried Pickles, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: King Leo Peppermint Puffs. more...
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3647 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 59 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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Gaining 2.0 kg a Week
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MightyFull's Weight History
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