Weigh In record (no journal entry) for 10 January 2023
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1330 kcal
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Fat: 56.22g | Prot: 34.72g | Carbs: 182.26g.
Breakfast: Apples , Bananas , Walnuts, Granola, Jungle Oats. Lunch: Mayonnaise , Broccoli , Boerewors. Snacks/Other: Cupcakes with Icing (Low Fat) . more...
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Gaining 2.5 kg a Week
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lallie ehr's Weight History
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