Weigh In record (no journal entry) for 10 January 2023
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1514 kcal
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Fat: 73.74g | Prot: 101.16g | Carbs: 116.23g.
Breakfast: Latte Coffee. Lunch: Soft Serve Ice Cream, Plain Round Waffles . Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Cucumber (with Peel), Tomatoes, Hard-Boiled Egg, Homeburger Lean Beef Burger Patties. Snacks/Other: Litchis, Droewors, Sir Fruit Cranberry. more...
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Losing 1.4 kg a Week
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Sheemie1973's Weight History
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