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...i have 1 week of good...Now upper back/shoulder blade area into neck is absolutely in agony. yay! muscle spasms again! had to leave work early because of it. why cant i just live a healthy, pain- free life for more then a week...? The harder i try to do the right things, the more push -back i get from my body....
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86.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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 Comments
You’re probably starting too hard. Ease into it. Your body is coming from a point of comfort to being forced to adapt
09 Jan 23 by member: Supergainz1
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09 Jan 23 by member: 3dkids2
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Supes is right. You’re starting off too hard. Build up and include some rest days. Muscle spasms can also be from dehydration or potassium deficiency. Drink lots of water and try eating a banana.
09 Jan 23 by member: Katsolo
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I tell myself, even if my body isn't as capable as I'd like, it's always trying as hard as it can. And even when it wears out or breaks, it'll never stop trying to heal and keep on going.
09 Jan 23 by member: jasonfahy
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hey there! I feel ya! was going to the gym regularly then was in a car accident in July and am JUST now getting cleared to do VERY light lifting. Take it SLOW give your body time to catch up and don't go to hard. If you're injured it's hard to do much!
09 Jan 23 by member: InspiredAngel26
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Probably right... Trying to hard..after boxing for 10 years, "taking it easy" was never a phrase i needed to adopt. 😂 😬
10 Jan 23 by member: DAZEY_iz_Well
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DAZEY_iz_Well's Weight History
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