Weigh In record (no journal entry) for 01 December 2014
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61 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1080 kcal
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Fat: 35.69g | Prot: 48.85g | Carbs: 143.93g.
Breakfast: Weight Care Ontbijtreep Cappuccino. Lunch: Bakker Bart Pompoenbrood, AH Grillworst. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Groene Snijbonen, Kipschnitzel. Snacks/Other: Jumbo Speculaasbrokken, Zonnatura Knijpfruit, Rode Paprika. more...
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Losing 0.9 kg a Week
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RobinBut's Weight History
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