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This is an unexpected drop because I haven't really been tracking since the Christmas break, just eating intuitively. I've also been under massive stress so this is a much needed win💪🏾😀
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1370 kcal
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Fat: 46.89g | Prot: 70.93g | Carbs: 173.53g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths 100% Red Grape Juice , Woolworths All Garlic Butter Filled Baguette , Nando's 1/4 Chicken Breast, Woolworths Oven Bake Chips. Dinner: Iwisa Maize Meal-Pap, Scrambled Egg . Snacks/Other: Woolworths 100% Red Grape Juice, Doritos Spicy Sweet Chili. more...
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2649 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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