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Well, the Christmas festivities are finally over. Had a gathering each of the last 2 days. Too much over indulging for too long. I’m ready to get back to eating sensibly and getting back into the exercise routine, I’ve been slacking too long and I feel it. This is the most I’ve weighed in 6 or so months😬
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1461 kcal
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Fat: 56.67g | Prot: 52.21g | Carbs: 134.46g.
Breakfast: Lindt Lindor 60% Extra Dark Truffles, Hershey's Simply 5 Chocolate Syrup, Vital Proteins Collagen Peptides. Lunch: Publix Chocolate Chip Cookies, Boar's Head All Natural Smoked Turkey Breast, Regular Cream Cheese Spread, Publix Dinner Roll. Dinner: Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine, Pat's Chicken Enchilada Casserole. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Rum Ball (No-Bake) Cookie. more...
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1609 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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