Weigh In record (no journal entry) for 09 January 2023
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2126 kcal
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Fat: 110.78g | Prot: 66.25g | Carbs: 240.56g.
Breakfast: Mrs. Butterworth's Original Syrup, Eggo Buttermilk Pancakes, Living Essentials 5-Hour Energy Drink. Lunch: Tina's Red Hot Beef Burrito. Dinner: Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Member's Mark The Better Nut Bar. more...
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Gaining 0.2 kg a Week
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skydiverjim's Weight History
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