Weigh In record (no journal entry) for 09 January 2023
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105 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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632 kcal
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Fat: 27.70g | Prot: 17.53g | Carbs: 75.55g.
Dinner: White Rice, Onions , Eskort Russian, Green Peppers , Garlic , Sunflower Oil. Snacks/Other: Jungle Cereal Bar Beet Berry Blast. more...
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Gaining 0.4 kg a Week
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