suzette@786's Journal, 09 Jan 23

suzette@786's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2023

118.6 kg Lost so far: 41.3 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1056 kcal

Fat: 35.95g | Prot: 21.54g | Carbs: 170.85g. Breakfast: Coffee with Milk, Lancewood Double Cream Strawberries & Cream Yoghurt, Kellogg's Tropical Burst Granola. Lunch: Dried Fruit Mixture. Dinner: Knorr Cup-A-Soup Cream of Chicken. Snacks/Other: Monster Energy Ultra Zero Sugar, Pepsi Max. more...

3169 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

suzette@786's Weight History

View Complete History

suzette@786's Journal, 09 Jan 23

Submit a Comment

suzette@786's Weight History