Weigh In record (no journal entry) for 09 January 2023
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57.9 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1639 kcal
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Fat: 34.06g | Prot: 140.51g | Carbs: 194.68g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder, Ghost Energy Drink. Dinner: Swanson 100% Natural Chicken Broth, Pillsbury Grands! Homestyle Buttermilk Biscuits, Kirkland Signature Smoked Salmon, Myprotein Impact whey isolate cookies and cream, Milk (Nonfat), Bulletproof Collagen Protein Unflavored, Lea & Perrins The Original Worcestershire Sauce, Carrots, Flour and Water Gravy, Skinless Chicken Breast. more...
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2179 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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