letago's Journal, 09 Jan 23

hey. start by giving diary and see how you feel. if you still want to give up meat if recommend you read how big to die by Dr Gregor. he's got a very healthy approach. I make my own meat substitutes and it works great for me. but instill have meat now and then. it works for me. recipes for the vegan meatballs.  

i stopped eating meat a few years ago and quickly found out how expensive vegetarian and vegan food are in the shops. I then resorted eating the protein i had on hand like eggs, milk, yoghurt, beans, nuts, peanut butter etc. @lallie, please share your diy meat substitutes.  

my meat substitute is normally black beans(love them actually) and chick peas and eggs I am lactose intolerant so I stay from milk buy I do eat youghurt . 

Just avoid beef, its bad for your gut health! Chicken and salmon is very good for your gut