Weigh In record (no journal entry) for 09 January 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2177 kcal
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Fat: 67.55g | Prot: 48.13g | Carbs: 310.15g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fish Sandwich with Spread on Bun. Dinner: Cauliflower, Butter, Fresh Pork Sausage, White Rice, Goose Island IPA Beer. Snacks/Other: Nestle Eskimo Pie, Peter Paul Almond Joy (Snack Size), Rum Flavored Cake (Sopa Borracha), Toll House Sugar Cookies, Calbee Shrimp Flavored Baked Chips. more...
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1993 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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