Weigh In record (no journal entry) for 09 January 2023
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1602 kcal
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Fat: 72.30g | Prot: 112.72g | Carbs: 131.43g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Strawberry, Coffee (made from Ground), Oatly Oat Milk, V8 Original 100% Vegetable Juice, Ham Bone Broth (Homemade), Bush's Best Navy Beans. Lunch: Apples, Bare Bones Grass-Fed Beef Bone Broth. Dinner: Ham Bone Broth (Homemade), Bush's Best Navy Beans, Chicken Breast, Tomatoes, Olive Oil, Carrots, Celery, Red Onions, Poblano Pepper, Cilantro (Coriander). Snacks/Other: Sam's Club Cocktail Croissant, Healthy Life 100% Whole Wheat Whole Grain Bread, Sunshine Cheez-It Original Snack Crackers, Skinny Pop Popcorn, Peanuts, Cuties Mandarin Orange. more...
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Gaining 3.2 kg a Week
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