Weigh In record (no journal entry) for 09 January 2023
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2023:
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389 kcal
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Fat: 28.39g | Prot: 21.85g | Carbs: 10.02g.
Breakfast: Boerewors, Beef Tongue, Sugar, Coffee with Milk. more...
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Gaining 0.3 kg a Week
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