Weigh In record (no journal entry) for 09 January 2023
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104.5 kg
Lost so far: 5.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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522 kcal
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Fat: 19.10g | Prot: 36.78g | Carbs: 38.80g.
Lunch: PnP Butternut, SPAR Baby Marrow, Woolworths Tenderstem Broccoli, Woolworths Free Range Beef Burger. more...
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Losing 1.4 kg a Week
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ArcadeAngel's Weight History
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