Sir Jeffers's Journal, 09 Jan 23

Weigh In record (no journal entry) for 09 January 2023

97.6 kg Lost so far: 13.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

3583 kcal

Exercise: Garmin - 16 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


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Sir Jeffers's Weight History