Weigh In record (no journal entry) for 09 January 2023
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154.6 kg
Lost so far: 3.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1106 kcal
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Fat: 46.71g | Prot: 64.47g | Carbs: 104.96g.
Breakfast: Cappuccino, Parmalat Low Fat Fruit Yoghurt, Fried Egg without Fat, Bakers Crackerbread Wheat Toast. Lunch: Cooked Carrots, Cooked Green Beans and Potatoes, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Tomatoes, Chicken Skewers. Snacks/Other: Watermelon , Canderel Milk Chocolate (30g). more...
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Gaining 0.5 kg a Week
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Bernard Delport's Weight History
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