Weigh In record (no journal entry) for 09 January 2023
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1859 kcal
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Fat: 51.63g | Prot: 88.63g | Carbs: 274.99g.
Breakfast: Buffalo Wings, Woolworths Long Life Full Cream Milk , Kellogg's All Bran Flakes. Lunch: Cooked Corn, Eskort Cheese Griller, Bakers Romany Tarte, Bakers Strawberry Wafer, Bakers Strawberry Whirls (1), Guacamole. Dinner: Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) , Fanta Orange, Iwisa Maize Meal-Pap, Tomato Relish. more...
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Gaining 1.9 kg a Week
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