Weigh In record (no journal entry) for 30 November 2014
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1605 kcal
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Fat: 55.38g | Prot: 31.53g | Carbs: 187.01g.
Lunch: New Belgium Brewing Trippel Ale, Baked Potato (Peel Eaten), Sweet Onions, Chicken or Turkey, Stuffing and Vegetables (Mixture), French Rolls, Mayonnaise, Fried Egg. Dinner: Lettuce Salad with Tomato, Blue & Roquefort Cheese Salad Dressing, Ginger Ale. Snacks/Other: Butter or Sugar Cookie, Chocolate Chip Cookies (with Butter), Hometown Buffet Pecan Pie. more...
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2231 kcal
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Exercise:
Swimming (moderate) - 19 minutes, Weight Training (moderate) - 14 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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