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The dust has settled after the 1st few days. Tummy back to normal - at least can still record a loss for the first week of being back - 1.6kg💪 And sugar levels majorly improved. Startimg the Fat Secret balanced meal plan today for this week. Let's see how that goes🤗
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145.8 kg
Lost so far: 3.1 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1843 kcal
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Fat: 67.18g | Prot: 108.72g | Carbs: 209.11g.
Breakfast: Strawberries , Greek Yoghurt, Oats . Second Breakfast: Nutritech Premium Pure Whey. Elevenses: Bananas . Lunch: Nola Mayonnaise, Brown Bread, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tomatoes, Lettuce. Afternoon Tea: Pink Lady Apples, Cheddar Cheese . Dinner: Cooked Pumpkin (from Fresh), Roasted Sweet Potatoes, Beef Steak. Snacks/Other: Coffee with Milk. more...
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Gaining 0.7 kg a Week
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