Weigh In record (no journal entry) for 09 January 2023
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121.6 kg
Lost so far: 0 kg.
Still to go: 121.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1472 kcal
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Fat: 65.97g | Prot: 65.43g | Carbs: 131.33g.
Breakfast: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Kellogg's Coco Pops. Lunch: Bovril Beefy, Gold Blend, Full Cream Fresh Milk, Bakers Provita, Stork Country Spread Medium Fat. Dinner: Croutons, Wimpy Chicken Fillet with Greek Salad & Mayonnaise. Snacks/Other: Nescafe Gold Cappuccino, Clover Full Cream Fresh Milk. more...
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Gaining 0.1 kg a Week
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CindyLeeA's Weight History
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