Weigh In record (no journal entry) for 09 September 2012
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105.8 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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531 kcal
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Fat: 16.54g | Prot: 62.93g | Carbs: 38.95g.
Breakfast: 2% Milk American Cheese Singles, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg Omelet or Scrambled Egg. Lunch: Beef Bouillon Cubes, Corn, Golden Oven Roasted Turkey Breast. Dinner: Light Original Flatbread, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Refried Beans (Canned). more...
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Big Ol Daddy's Weight History
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