Weigh In record (no journal entry) for 08 January 2023
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73.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1340 kcal
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Fat: 94.08g | Prot: 94.15g | Carbs: 24.29g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kirkland Signature Organic Coconut Oil, Hass Avocado, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Kerrygold Pure Irish Butter, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Clancy's Original Pork Rinds. more...
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Losing 3.8 kg a Week
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