Weigh In record (no journal entry) for 30 November 2014
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65.5 kg
Lost so far: 0.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1065 kcal
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Fat: 34.27g | Prot: 17.05g | Carbs: 143.96g.
Breakfast: Sugar, Dew Fresh Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Bacon, Deep Fried Potato French Fries (from Frozen), Clover Butro, Toasted White Bread. Dinner: Savanna Dry Cider. Snacks/Other: Dew Fresh Full Cream Milk, Sugar, Chocolate Covered Raisins, Herbal Tea (Other Than Chamomile, Brewed). more...
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Gaining 3.2 kg a Week
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