Weigh In record (no journal entry) for 08 January 2023
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104.7 kg
Lost so far: 5.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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901 kcal
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Fat: 36.95g | Prot: 63.97g | Carbs: 67.51g.
Breakfast: Woolworths Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Woolworths Italian Whole Cherry Tomatoes, Egg (Whole), Woolworths Chickpeas in Brine. Lunch: Woolworths Free Range Beef Burger, Woolworths Tenderstem Broccoli, SPAR Baby Marrow, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...
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Losing 0.4 kg a Week
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ArcadeAngel's Weight History
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