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Now we're back on track. 😁
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67.5 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1403 kcal
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Fat: 38.95g | Prot: 76.13g | Carbs: 192.61g.
Breakfast: SPAR Skim Milk Long Life. Lunch: Mushrooms , Nando's Extra Extra Hot! Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Pick n Pay Julienne Stir Fry. Dinner: Potato Salad with Egg, Blueberries (Unsweetened, Frozen) , Woolworths Low Fat Milk, Bananas , Nutritech Collagen Protein, Danone Strawberry Yoghurt. Snacks/Other: Kiwi Fruit, Nectarines. more...
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1746 kcal
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Exercise:
Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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Sheemie1973's Weight History
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