Weigh In record (no journal entry) for 07 January 2023
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132.9 kg
Lost so far: 40.4 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1146 kcal
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Fat: 42.00g | Prot: 90.02g | Carbs: 96.10g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, White Bread . Lunch: White Bread , Great Value Whipped Cream Cheese Spread, Aldi Deli Sliced Black Forest Ham. Dinner: Del Monte Whole Green Beans (Canned), Chicken Leg (Skin Not Eaten). Snacks/Other: Breyers Butter Pecan Ice Cream. more...
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Losing 1.7 kg a Week
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Jennifer Vander Meer's Weight History
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