Weigh In record (no journal entry) for 08 January 2023
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1278 kcal
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Fat: 44.12g | Prot: 43.80g | Carbs: 179.58g.
Breakfast: Apples , Bananas , Granola, Jungle Oats. Lunch: PnP Beef Lasagne. Snacks/Other: Nestle Milky Bar Bunny. more...
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Gaining 0.4 kg a Week
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lallie ehr's Weight History
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