Weigh In record (no journal entry) for 29 November 2014
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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2974 kcal
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Fat: 89.39g | Prot: 80.24g | Carbs: 408.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lasagna with Meat, Lemonade. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Great Value Vegetable Medley, Brown Gravy, Italian Bread, Beer, Green String Beans Creamed or with Cheese Sauce, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Bourbon, Cheesecake, Chocolate Chip Cookies (with Butter), Butter or Sugar Cookie. more...
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2271 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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 Comments
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johnpersico's Weight History
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