VarolOkan's Journal, 07 Jan 23

Well I will have a cheat day tomorrow for my birthday, but I like the direction the scale is going.

Let's see if i can get to my target with by the end of January 2023.

82.5 kg Lost so far: 3.7 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

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598 kcal

Fat: 26.85g | Prot: 17.54g | Carbs: 79.49g.   Breakfast: Coffee with Cream. Dinner: Great Value Penne Rigate Pasta, Uno Chicago Grill Walnut Goat Cheese Salad, Bananas , Lettuce Salad with Avocado, Tomato, and/or Carrots. more...

2914 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...