Pamsci's Journal, 07 Jan 23

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Daniel and Esther fastings

83.6 kg Lost so far: 1.9 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

482 kcal

Fat: 11.39g | Prot: 7.79g | Carbs: 82.12g. Breakfast: Green Tea. Dinner: Clover Full Cream Fresh Milk, Bananas , Appletiser Sparkling Apple Juice (330 ml), Woolworths Butternut Soup. more...

2080 kcal

Exercise: Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Pamsci's Journal, 07 Jan 23

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Pamsci's Weight History