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OK. A week back on the road with controlled portions, lean meat and vegetables, and exercise and boom!
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85.3 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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3735 kcal
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Fat: 189.00g | Prot: 176.60g | Carbs: 318.40g.
Breakfast: Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Jimmy Dean Premium Pork Regular Sausage, Gold Medal All-Purpose Flour, Redcon1 Isotope. Lunch: Redcon1 Isotope. Dinner: Texas Roadhouse Road Kill, Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Side Salad, Lagunitas Lagunitas IPA. more...
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Losing 2.5 kg a Week
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