Weigh In record (no journal entry) for 07 January 2023
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89.7 kg
Lost so far: 23.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2121 kcal
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Fat: 72.99g | Prot: 151.85g | Carbs: 220.39g.
Breakfast: Wild Boar Meat , Land O'Lakes Deli American Cheese Slices, Dave's Killer Bread Epic Everything Bagel, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Skinless Chicken Breast, Cherry Tomatoes, Crystal Farms Shredded Cheddar Cheese, Cucumber (with Peel) , Onions , Mixed Salad Greens. Dinner: Milo's Famous Sweet Tea, Red Salsa, Daisy Sour Cream, Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), La Banderita Soft Taco Tortillas. Snacks/Other: Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Chiquita Banana, Great Value Organic Chia Seeds. more...
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2562 kcal
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Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mountainman2's Weight History
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