Weigh In record (no journal entry) for 07 January 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2503 kcal
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Fat: 76.81g | Prot: 65.13g | Carbs: 338.40g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Fish Sandwich with Spread on Bun. Dinner: Bibigo Korean Style Bibimbap Beef, Hansung Food Cabbage Kimchi, Goose Island IPA Beer. Snacks/Other: Austinuts Sesame Snack Mix, Ferrero Ferrero Rocher Hazelnut Chocolates, Chocolate Chip Cookie, Matt's Cookies Fig Bars. more...
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2371 kcal
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Exercise:
Stretching (yoga) - 27 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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