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1 hour of cardio 3 times past week
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1818 kcal
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Fat: 67.16g | Prot: 70.25g | Carbs: 190.38g.
Breakfast: Albany Thick Slice White Bread, Woolworths Broccoli & Cauliflower Florets, Cheese Sauce , White Sugar (Granulated or Lump), Low Fat Milk, All Gold Tomato Sauce, Hard-Boiled Egg . Lunch: Tait's Simply Salted Popcorn, Coffee with Cream and Sugar, Albany Best of Both White Bread. Dinner: Sunflower Oil, Minced Garlic, Tomato and Onion, Onions , Soy Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Chenin Blanc Wine , Oreo Oreo Original , Magnum Death By Chocolate. more...
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Losing 3.5 kg a Week
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vicssecret's Weight History
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