Weigh In record (no journal entry) for 07 January 2023
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59.1 kg
Lost so far: 18.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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929 kcal
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Fat: 47.47g | Prot: 35.75g | Carbs: 85.99g.
Breakfast: Minced Garlic, Cherry Tomatoes, Scrambled Egg , Avocado. Lunch: Minced Garlic, Mrs. H. S. Balls Hot Chutney, Monteverde Basil Pasta Sauce, Spinach , Flora Regular Margarine, Green Peppers , Cherry Tomatoes, PnP Chickpeas, Simple Truth Cauliflower Noodles. Snacks/Other: Trigz Crunchy Popped Corn Chips (White Cheddar). more...
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Losing 0.7 kg a Week
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mandyduplessis's Weight History
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