Weigh In record (no journal entry) for 06 January 2023
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58.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1404 kcal
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Fat: 35.15g | Prot: 93.08g | Carbs: 190.56g.
Breakfast: Jerry's Dutchy Crust Vienna bread, Egg White, Coffee Cake (MY), Tim Hortons Black Coffee (Large), Happy Farms Deli Sliced Mozzarella. Lunch: Gingerbread Cookie 60% Dark Chocolate , Carrots, Water, Good Culture Organic Cottage Cheese, Super Seed and Fruit Granola, Egg Noodle Tuna Salad. Dinner: Onions, Asparagus, Priano Balsamic Vinegar, sundried tomato halves, Canoe Roll Cut Wild Rice, Carrots, Tomatoes, Broccoli, Yellow Sweet Peppers, Thyme, Basil, Sunset Mini Cucumbers, Cabbage, Just Bare Chicken Breast Fillets. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt (150g), Gamesa Marias Cookies, 60% Dark Chocolate Toffee Almond & Sea Salt, Wal-Mart Cinnamon Cake, Celestial Seasonings Gingerbread Spice Herbal Tea. more...
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Losing 0.2 kg a Week
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losingtowin1's Weight History
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