Weigh In record (no journal entry) for 06 January 2023
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69.3 kg
Lost so far: 25.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1715 kcal
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Fat: 95.15g | Prot: 130.74g | Carbs: 91.44g.
Breakfast: Bacon, Kraft Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can), Turnip Greens with Roots, Del Monte Diced Tomatoes with Green Pepper & Onion, Pacific Natural Foods Organic Chicken Bone Broth, V8 Original 100% Vegetable Juice, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Strawberry, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar, Oatly Oat Milk. Dinner: Butter, Cooked Green Cabbage (Fat Added in Cooking), Lamb Chop, Asparagus. Snacks/Other: Rye Bread, Peanuts, Off the Eaten Path Chickpea Veggie Crisps, Twin Peaks Protein Puffs. more...
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Gaining 1.9 kg a Week
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