Weigh In record (no journal entry) for 04 January 2023
|
95.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1632 kcal
|
Fat: 49.17g | Prot: 80.92g | Carbs: 206.26g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Muesli. Lunch: Kauai Salted Caramel Protein Smoothie , Woolworths Biltong, Flora Extra Light Margarine, Woolworths Ciabatta Bread. Dinner: Woolworths White Flour Wraps, Woolworths Grated Mozzarella, Woolworths Carb Clever Tangy Mayonnaise, Tuna in Water (Canned), Avocados, Onions. Snacks/Other: Cucumber (with Peel) , Woolworths Mango, Woolworths Seedless Red Grapes, Coffee with Milk and Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniB940's Weight History
|